the authentic yoga

Our Yoga for Stress Relief classes are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.

Our Yoga for Flexibility classes are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.

Our Yoga for Strength classes are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered.

 Yoga enhances circulation and oxygen flow throughout the body, resulting in higher energy levels and improved vitality.

Yoga can lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function for a healthier heart.

Regular yoga practice, especially relaxation techniques, can significantly improve sleep quality and help combat insomnia.

Through mindfulness and meditation practices in yoga, you can cultivate inner peace, self-awareness, and a deeper connection to yourself.

Hatha is a gentle introduction to the most basic yoga postures. You'll likely hold poses longer than in other yoga styles, which helps build strength and focus on alignment.

Best for: Beginners, those seeking a gentle practice, or anyone wanting to focus on proper alignment.

 Vinyasa focuses on coordinating movement with breath to flow from one pose to another. Classes are often dynamic, with no two classes being exactly alike.

Best for: Those looking for variety and a more athletic practice, or who enjoy synchronizing breath with movement.

Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. Series of poses that will help you release tension and find deep relaxation.

 Best for: Those recovering from injury, dealing with stress or anxiety, or seeking deep relaxation. 

Ashtanga follows a specific sequence of poses, always performed in the same order. It's a rigorous style that builds internal heat and intense concentration.

Best for: Experienced practitioners seeking physical challenge, discipline, and a traditional approach.

 Kundalini combines dynamic movements, breathwork, meditation, and chanting to awaken energy at the base of the spine and draw it upward through the chakras.

Best for: Those interested in both the physical and spiritual aspects of yoga, seeking transformation.

Our Prenatal Yoga classes are designed to help expectant mothers prepare for childbirth, reduce stress and anxiety, and maintain their physical and mental health during pregnancy. You'll learn poses and breathing techniques that are safe and beneficial for you and your baby.

Exercises focused on facial muscles and relaxation. Tone facial muscles and improve circulation. Relieve tension in face, jaw, and neck. Promote natural face rejuvenation

Our Meditation classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.